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Nervous System
Starter
Bundle
Deepen your understanding of your nervous system with this somatic bundle. Get instant access to a course, masterclass, and ebook, plus a bonus high value email education series that keeps the learning going long after you finish the resources.
No credit card required. Coupon applied automatically at checkout.
Nervous System Starter Bundle
Essentials of nervous system regulation — course, masterclass, ebook, and bonus email education.
Coupon applied automatically at checkout.
What is Included
Three Resources,
One Powerful Start
5 Best Somatic Tools
Learn the important nuances that make them so effective. This set of somatic tools are essential foundational tools in the top somatic approaches — the ones that actually move the needle.
Ebook with Detailed Instructions
Download the workbook, read explanations, and follow along with the images to better understand and apply the exercises in your own daily life.
Somatic Masterclass
Learn the somatic techniques that have helped thousands of people work with their nervous systems. How would your life be different if your nervous system was regulated?
“Now also includes a Bonus High Value Email Education series — because it works much better when you stay engaged and keep learning.”
Daniel Vose MA SEPThe Science Behind It
Why Somatic Work
Goes Deeper
We have been conditioned to believe that simply understanding our problems is the key to solving them. But that is not the whole picture. Thoughts and feelings arise primarily from the body, not the other way around.
80% of your nervous system is designed to send signals from your body to your brain. Only 20% goes the other direction. Real change has to start with the body, where the roots of trauma and emotional patterns are stored.
You can spend years in talk therapy, analyzing your past and understanding every piece of your psychology. But insight alone does not equal change. Without addressing the deeper imprints in your nervous system, you will often remain stuck in the same patterns.
Somatic work goes directly to the root: your body and nervous system. By working with these imprints at their source, it shows your body a new way to handle stress, discharge old tension, and build capacity for lasting change.
of your nervous system sends signals from body to brain — not the other way around. Regulation starts in the body.
students have worked with Daniel’s somatic programs and resources worldwide.
years of professional experience including more than 1,000 one-on-one sessions in residential treatment settings.
“I almost skipped the bonus emails but I am glad I did not. Three weeks later I am still using what I learned from them.”
Daniela Aragon — Bundle StudentBonus Included
The Email Education
Series
When you enroll, you do not just get the bundle resources. You also receive a sequence of high-value email lessons that are a significant part of the learning — real content that extends and deepens the work long after you finish the initial materials.
Do not skip these. The learning does not stop when you finish the resources. Keep going.
“I almost skipped the bonus emails but I am glad I did not. Three weeks later I am still using what I learned from them.”
Daniela Aragon- Nervous system education that builds week by week, not just a one-time resource
- Somatic practices you can apply immediately between lessons
- Relational nervous system content not found in the bundle itself
- Gentle reminders that keep you engaged with the work when life gets busy
- A pathway into the deeper courses if and when you are ready
What Students Are Saying
Real People,
Real Results
Thousands of students have started their somatic work with this free bundle. Here is what some of them have said.
This is a godsend
“This free bundle has been a godsend. The somatic exercises helped me regulate my nervous system and reduce the cortisol overload I was constantly feeling. I feel calmer and more in tune with my body. It is amazing that Daniel offers this for free.”
Leila Johnson
First time Somatics
“This is my first time learning about Somatics and using it for trauma. I wish I had known about it before counselling many years ago. I love this course already and every step is explained clearly and precisely. I would recommend this to anyone going through trauma.”
Susan Holmes
Genuine and powerful
“Daniel Vose delivers powerful tools with kind eyes and a genuine smile. His awareness and caring attitude is what puts so much power behind what he teaches. Thank you for turning your own darkness into radiant light.”
Ember Lbowski
Already feel more grounded
“I can not believe how much value is packed into this free bundle. Daniel’s somatic exercises helped me understand how to work with what my body holds. After just a few practices I already feel more grounded and in control of my fight-or-flight response.”
Naomi S.
Your energy feels genuine
“I truly appreciate you offering actual tools that anyone can use in daily life to help regulate emotions and the nervous system. You explained each tool’s goal along with what is happening physically when practicing each one. Your energy feels genuine and connected.”
Stephanie Kenney
A profound approach
“The Masterclass provided a transformative perspective on how lasting change works. It made me realize that real change does not occur solely through thinking. This is essential for anyone looking to make deep effective change in their own life or in the lives of others.”
Dew Bulduk
Great addition to my toolbox
“Daniel explained everything in a way that was easy to understand. The steps he offered were simple and effective. I work with many women who have experienced trauma and I believe these 5 tools will be a great addition to my tool box.”
Kristin Delaney
No one explained it like this
“Thank you for this in depth understandable explanation of how trauma holds us. I graduated with a 4.0 in massage therapy and in almost 20 years no one has ever explained it in layman’s terms quite like you. I would have understood so much better sooner.”
Mandy Shriner
Immediate difference
“The somatic practices Daniel shares are easy to follow and incredibly effective. I learned how to work with what my nervous system holds. The difference has been immediate. My anxiety has decreased and I am finally able to step out of constant fight-or-flight.”
Leila Johnson
Get Started Today
Get the Bundle
Free Now
You do not have to spend years in talk therapy to start making real change. The Nervous System Starter Bundle gives you a powerful first step, completely free, with tools you can use today.
No credit card required. Coupon applied automatically. Jump in now while it is available.
Ready to Go Deeper?
Continue the Work
The bundle is the beginning. When you are ready to go further, Trauma Alchemy and the Somatic Practitioner Training take the work to a deeper level.