This is what people find most helpful in healing (somatic psychology) #shorts

Learn to regulate your nervous system using somatic psychology.
I would argue actually regulating your nervous system is more helpful but what we think and what is can be different.
Just because we find something to be the most helpful doesn’t mean it actually is.
So many of us are into biohacking but at what point does consciously changing your nervous system state become repression. If every time I feel anxious i jump in a cold bath am I really healing that anxiety, building resilience, or am I avoiding processing the underlying feeling.

Body’s Fuel #short

The body’s three fuel sources.
It’s so important for you to do your research about the best unique diet for your body.

How to have healthy long lasting relationships (somatic psychology)

Learn some ways to start and maintain long lasting relationships and friendships.
Feeling part of a community, having healthy relationships is one of the biggest predictors of health and life satisfaction.
These simple strategies can make all the difference in your social connection