The 30-Day Nervous System Reset

From Overwhelm
to Empowerment

In just 30 days, you’ll have practical, daily routines that reset your nervous system, significantly reducing overwhelm, anxiety, and stress responses. By day 30, you’ll clearly feel more grounded, resilient, and capable of handling life’s ups and downs.

Join 6,200+ students · 90-day access

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Daily lessons designed for busy schedules.

30-Day Nervous System Challenge

30-Day Nervous System Challenge

30+ daily video lessons, grounding and stress-release practices, and progress tracking to reset your nervous system.

$147.95 or split over 2 months
Get Started Now

90 days of access · go at your own pace

Our 30-Day Nervous System Challenge offers daily, manageable exercises designed to soothe, strengthen, and stabilize your nervous system. In just one month, you’ll cultivate resilience, mitigate stress, and embrace a more joyful life, tailored for individuals at any stage of their somatic practice journey.

Step by step, you’ll learn to mitigate stress, anxiety, and the physical symptoms of nervous system dysregulation, paving the way for a more resilient and joyful life.

See the challenge in action

Daily practices that build real regulation

Daily Grounding Practices

Establish a sense of calm and presence, enhancing your ability to navigate life’s challenges.

Stress Release Techniques

Learn practical exercises to release built-up tension, promoting overall well-being.

Enhanced Emotional Awareness

Develop a deeper understanding of your emotional triggers and responses, leading to improved relationships and self-awareness.

Foundations of Regulation

Understand the basics of how your nervous system operates and the impact of regulation on your overall health.

Everything you get in the challenge

30+

Instructional Video Lessons

Engage with clear, concise daily lessons guiding you through each practice.

Expert Insights

Benefit from curated content by a leading expert in somatic practices and nervous system health.

Personalized Progress Tracking

Use the online platform to monitor your progress, keeping you committed and motivated. Plus exclusive video content to deepen your learning.

“In this unique course, I offer you the essence of somatic psychology through concise, easy-to-follow instructional videos. My goal is to equip you with powerful tools to navigate your healing journey efficiently, saving you both time and money. This program is designed to foster profound change, empowering you with practices for a more balanced and harmonious life. Let’s embark on this transformative path together.”

Warmly, Daniel MA SEP

What students are saying

★★★★★

“Discovering this course was a turning point for me. I’ve struggled with anxiety for years, and the daily practices have taught me how to find calm in the chaos. Highly recommend.”

Taylor J.

★★★★★

“I was new to the idea of nervous system regulation, but the clear explanations and practical exercises made it easy to integrate into my daily life. I feel more balanced and in control.”

Miguel

★★★★★

“Each day of the course brought new insights and tools that have genuinely improved my well-being. It’s empowering to know I have the ability to regulate my stress levels.”

Priya

Frequently asked questions

Will this fit into my busy schedule?
Absolutely. We’ve designed our daily lessons to be concise and impactful, requiring only a small commitment of time each day. It doesn’t need to take years and thousands of dollars to learn this work. Plus, you’ll have three months of access to the course materials, giving you the flexibility to learn at your own pace.
What makes this course different from others?
This course stands apart due to the unique combination of comprehensive content, practical exercises, and the rich professional background of the instructor. You’re not just learning techniques; you’re gaining insights from a lifetime of exploration and professional practice in somatic psychology. The course goes beyond mere downregulation to foster a holistic understanding of nervous system health.
Is this course worth the investment?
Absolutely. Considering the instructor’s extensive background in somatic psychology and nervous system training, this course offers an invaluable opportunity to learn from a seasoned expert. The focused three-month access encourages you to engage deeply with the material, providing a structured path to integrate and apply these life-changing practices. The skills and insights gained offer lasting benefits well beyond the initial 30 days.
How will I stay motivated throughout the course?
This course is designed to keep you engaged from day one. We start with proven strategies for building habits and staying engaged. With focused, bite-sized lessons and practical exercises that fit easily into your daily routine, you’ll quickly start to see and feel the benefits. The structured 30-day timeframe provides a clear endpoint to aim for. (You’ll have access to the material for 2 months after you finish to revisit the practices.)
How long will I have access to the program?
90 days. We really want you to do the program within the 30 days though, otherwise it may not work as well. A little commitment can go a long way!

Enroll in the Challenge

The idea with this was to give you the power of many transformative somatic sessions in a single program, for less than the price of one. 90 days of access.

 

2 Payments

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Daniel Vose MA SEP somatic educator and nervous system specialist

Senior Instructor

Daniel Vose MA S.E.P.

Hi, I’m Daniel, a somatic educator, nervous system specialist, and author with over 10,000 hours of practice. For more than 18 years, I’ve helped thousands of individuals, couples, and practitioners transform the way trauma lives in the body. My background includes a master’s degree in Somatic Psychology, certification in Somatic Experiencing, and years of teaching attachment- and trauma-informed methods to therapists and healers around the world. But none of that is where my story began. At 12 years old, I was lost in addiction. My brain was fogged from drugs, my body wracked with migraines, anxiety, and stress. I couldn’t hold a conversation without forgetting what was said. Friendships fell apart. My family feared for me. I remember feeling like life was closing in, as if I wouldn’t make it. I started going to 12-step meetings at 14, surrounded by others who were also carrying unbearable trauma. It was in those rooms that I first saw how much pain lived beneath the surface of addiction, and I knew this was what I wanted to dedicate my life to understanding. I explored Native American church ceremonies, studied psychology, and slowly rebuilt myself. My search eventually led me into somatic psychology.

After completing my undergraduate and master’s degrees, I began high volume professional work at one of the top treatment centers in the country. There, I sat with hundreds of clients each year, seeing trauma in its rawest form. Those years gave me the crucible to refine the same framework that saved my life. One that could reliably help others release trauma at its roots. Today, that framework has become what I call Trauma Alchemy: Regulate, Reconnect, Regenerate. Born out of my own suffering, tested in treatment centers, and now taught worldwide, it has helped thousands find the freedom they thought was out of reach. I now live a life I never thought possible: clear-headed, deeply connected in marriage, grounded in meditation, free of drugs, and devoted to guiding others through the same transformation. If you feel lost, know this: I’ve been there too, and freedom is possible.

Think how different your life would be if your nervous system was regulated

Then think about how different the lives of your loved ones would be, too. It is absolutely worth it. Give yourself the power of many transformative somatic sessions in a single program, for less than the price of one.

Enroll Today