The 30-Day Nervous System Reset
From Overwhelm
to Empowerment
In just 30 days, you’ll have practical, daily routines that reset your nervous system, significantly reducing overwhelm, anxiety, and stress responses. By day 30, you’ll clearly feel more grounded, resilient, and capable of handling life’s ups and downs.
Accept the ChallengeDaily lessons designed for busy schedules.
30-Day Nervous System Challenge
30+ daily video lessons, grounding and stress-release practices, and progress tracking to reset your nervous system.
90 days of access · go at your own pace
Are Stress and Anxiety Holding You Back?
Our 30-Day Nervous System Challenge offers daily, manageable exercises designed to soothe, strengthen, and stabilize your nervous system. In just one month, you’ll cultivate resilience, mitigate stress, and embrace a more joyful life, tailored for individuals at any stage of their somatic practice journey.
Step by step, you’ll learn to mitigate stress, anxiety, and the physical symptoms of nervous system dysregulation, paving the way for a more resilient and joyful life.
Watch
See the challenge in action
What You’ll Learn
Daily practices that build real regulation
Daily Grounding Practices
Establish a sense of calm and presence, enhancing your ability to navigate life’s challenges.
Stress Release Techniques
Learn practical exercises to release built-up tension, promoting overall well-being.
Enhanced Emotional Awareness
Develop a deeper understanding of your emotional triggers and responses, leading to improved relationships and self-awareness.
Foundations of Regulation
Understand the basics of how your nervous system operates and the impact of regulation on your overall health.
Program Features
Everything you get in the challenge
Instructional Video Lessons
Engage with clear, concise daily lessons guiding you through each practice.
Expert Insights
Benefit from curated content by a leading expert in somatic practices and nervous system health.
Personalized Progress Tracking
Use the online platform to monitor your progress, keeping you committed and motivated. Plus exclusive video content to deepen your learning.
Welcome to the Challenge
“In this unique course, I offer you the essence of somatic psychology through concise, easy-to-follow instructional videos. My goal is to equip you with powerful tools to navigate your healing journey efficiently, saving you both time and money. This program is designed to foster profound change, empowering you with practices for a more balanced and harmonious life. Let’s embark on this transformative path together.”
Warmly, Daniel MA SEP
Reviews
What students are saying
“Discovering this course was a turning point for me. I’ve struggled with anxiety for years, and the daily practices have taught me how to find calm in the chaos. Highly recommend.”
Taylor J.
“I was new to the idea of nervous system regulation, but the clear explanations and practical exercises made it easy to integrate into my daily life. I feel more balanced and in control.”
Miguel
“Each day of the course brought new insights and tools that have genuinely improved my well-being. It’s empowering to know I have the ability to regulate my stress levels.”
Priya
Questions
Frequently asked questions
Will this fit into my busy schedule?
What makes this course different from others?
Is this course worth the investment?
How will I stay motivated throughout the course?
How long will I have access to the program?
Pricing Options
Enroll in the Challenge
The idea with this was to give you the power of many transformative somatic sessions in a single program, for less than the price of one. 90 days of access.
Senior Instructor
Daniel Vose MA S.E.P.
Hi, I’m Daniel, a somatic educator, nervous system specialist, and author with over 10,000 hours of practice. For more than 18 years, I’ve helped thousands of individuals, couples, and practitioners transform the way trauma lives in the body. My background includes a master’s degree in Somatic Psychology, certification in Somatic Experiencing, and years of teaching attachment- and trauma-informed methods to therapists and healers around the world. But none of that is where my story began. At 12 years old, I was lost in addiction. My brain was fogged from drugs, my body wracked with migraines, anxiety, and stress. I couldn’t hold a conversation without forgetting what was said. Friendships fell apart. My family feared for me. I remember feeling like life was closing in, as if I wouldn’t make it. I started going to 12-step meetings at 14, surrounded by others who were also carrying unbearable trauma. It was in those rooms that I first saw how much pain lived beneath the surface of addiction, and I knew this was what I wanted to dedicate my life to understanding. I explored Native American church ceremonies, studied psychology, and slowly rebuilt myself. My search eventually led me into somatic psychology.
After completing my undergraduate and master’s degrees, I began high volume professional work at one of the top treatment centers in the country. There, I sat with hundreds of clients each year, seeing trauma in its rawest form. Those years gave me the crucible to refine the same framework that saved my life. One that could reliably help others release trauma at its roots. Today, that framework has become what I call Trauma Alchemy: Regulate, Reconnect, Regenerate. Born out of my own suffering, tested in treatment centers, and now taught worldwide, it has helped thousands find the freedom they thought was out of reach. I now live a life I never thought possible: clear-headed, deeply connected in marriage, grounded in meditation, free of drugs, and devoted to guiding others through the same transformation. If you feel lost, know this: I’ve been there too, and freedom is possible.
Enroll Today
Think how different your life would be if your nervous system was regulated
Then think about how different the lives of your loved ones would be, too. It is absolutely worth it. Give yourself the power of many transformative somatic sessions in a single program, for less than the price of one.
Enroll Today