Get the Five tools with explanations of how to use them effectively. Written guides to make looking them up when you are stressed easy, and video demonstrations to help ensure you are getting it.
Dear Nervous System Desiring Regulation,
I get it. In a world where the pace is relentless, where our senses are bombarded from every direction, it’s no wonder our nervous systems can feel overburdened. The constant demands of modern culture can push even the most resilient among us into a state of perpetual readiness – always alert, always anticipating the next challenge.
Does this sound familiar?:
These aren’t personal failures or inherent flaws. These are the signals from a nervous system trying its best to adapt to a world that sometimes asks too much.
With this mini-course, I’ve curated 5 powerful somatic tools, gleaned from years of Somatic Psychology practice. They are not just techniques, but gentle invitations. Invitations for your nervous system to find its rhythm, to recalibrate, and to reclaim the harmony it so rightly deserves.
It’s time to nurture yourself in a world that doesn’t always pause to ask how you’re doing.
Daniel Vose MA SEP
With over 10,000 hours in somatic psychology, Daniel has guided over 1,000 clients, trained hundreds of therapists, and led education groups at the world renown treatment centers. His work also extends to First Nations communities. His depth of expertise and dedication to fostering connection empower you on your journey towards regulation, reconnection, and regeneration. Share this resource to help create a ripple of transformation. Follow him on instagram @vosesomatic