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Free Nervous System Regulation Mini Course

5 Must Have Tools

Free Nervous System Regulation Exercises for Trauma

Get the Five tools with explanations of how to use them effectively. Written guides to make looking them up when you are stressed easy, and video demonstrations to help ensure you are getting it.

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Free Trauma Tools

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Topics Covered

What we will Cover?

Learn the five essential tools for working with your nervous system and trauma.

Written Guides

Stress makes remembering what to do hard. Guides remedy that.


Each video shows you how to use each tool.


Develop more nuanced understandings of each tool.

About The Presenter

Daniel Vose

Daniel is a somatic educator who has helped train hundreds of psychotherapists in post graduate trainings and worked with more than 1,000 individual clients. Follow him on IG @vosesomatic

Somatic Work Since 2008

MA Somatic Psychology

>10,000 intentional practice hours

Get The Free Mini Course

Master these Essential 5 Somatic Tools to
Down Regulate Your Nervous System from Stress.